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While you’re working on your expense report, your brain knows that in a mere 10 minutes, you’ll be working on your presentation.Secure in that knowledge, it lets go of the nagging and you’ll find yourself able to hyper-focus on the expense reports until your interval is done. My trainer Steve insists I bench press three sets of 15 reps.

In the podcast, he says that “..going out and meeting people is costly and difficult.

Whereas, searching through online profiles can be fairly efficient.” Demand for online dating services is on the rise, specially niche dating networks, and a new wave of mobile applications will bring online dating to even more people.

Multitasking fails because it splits your attention among several things at once, often including interruptions. It uses the brain’s ability to focus on one thing at a time—it just does so in rapid succession.

Choosing a small set of tasks to switch between means you always know what’s coming up, and it’s easy to switch back into a task that you stopped partway through.

productive than singletasking, and it actually degrades your cognitive functions across the board. Your ability to assess whether or not you’re actually being productive.

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